email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

EMOM then 5rds

DATE: Monday, November 19th, 2018 

 

SWOD:
Every other min for 10 min:
Odd: 5x DL @65-70%
Even: 10x WB 20/14
METCON:
 5RFT:
15x Hang Sq CL 135/95
30x Pushups

UPDATES/EVENTS:

Reminder: As always… Please get on the schedule for the week! Thank you! 🙂 

This week you will see a new (familiar) face a couple times this week coaching. Smitty will be taking over at 6pm. As most of you know he has tons of CrossFit experience and knowledge. He is Crossfit certified and has coached many years prior to training @ CrossFit Droogs, so trust me you’re not going to get away with a lot from him… sorry guys

Tues/Thurs 5pm Yoga/Mobility Class. Bring a yoga mat or beach towel with you. Make sure you are on the schedule, you will sign up/cancel as if a regular CF class. 

SALE… SALE…. SALE…. 
ALL T-SHIRTS & TANKS will be $15.00! Only a few left, clearing out the old inventory. New apparel design coming soon! 

Wed Nov. 21st: AM CLASSES ONLY. We will be closed the remainder of the day.
Thursday: Nov. 22… Turkey Trot-Let us know who would like to join us Thanksgiving morning for a 5k or 10k run @ Clearwater High School 

December 1st: Santas Twilight 5K in Safety Harbor @6pm- Let us know if anyone would like to join! 

DEC. 15TH: SAVE THE DATE: CF DROOGS HOLIDAY PARTY  (Place TBD) 

 

 

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