email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Run/KB/Burp

DATE: Tuesday, November 20th, 2018 

 

SWOD:
5×5 LBBS
Alt: 10x Jump Squats (as High as possible immediately after your set)
METCON:
 3 RFT:
400m Run
30x KB 55/35
15x Burpees

UPDATES/EVENTS:

Reminder: As always… Please get on the schedule for the week! Thank you! 🙂 

Tues/Thurs 5pm Yoga/Mobility Class. Bring a yoga mat or beach towel with you. Make sure you are on the schedule, you will sign up/cancel as if a regular CF class. 

SALE… SALE…. SALE…. 
ALL T-SHIRTS & TANKS will be $15.00! Only a few left, clearing out the old inventory. New apparel design coming soon! 

Wed Nov. 21st: AM CLASSES ONLY. We will be closed the remainder of the day.
Thursday: Nov. 22… Turkey Trot-Let us know who would like to join us Thanksgiving morning for a 5k or 10k run @ Clearwater High School 

December 1st: Santas Twilight 5K in Safety Harbor @6pm- Let us know if anyone would like to join! 

DEC. 15TH: SAVE THE DATE: CF DROOGS HOLIDAY PARTY  (Place TBD) 

 

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