DATE: Tuesday, November 20th, 2018
Alt: 10x Jump Squats (as High as possible immediately after your set)
30x KB 55/35
Reminder: As always… Please get on the schedule for the week! Thank you! 🙂
Tues/Thurs 5pm Yoga/Mobility Class. Bring a yoga mat or beach towel with you. Make sure you are on the schedule, you will sign up/cancel as if a regular CF class.
SALE… SALE…. SALE….
ALL T-SHIRTS & TANKS will be $15.00! Only a few left, clearing out the old inventory. New apparel design coming soon!
Wed Nov. 21st: AM CLASSES ONLY. We will be closed the remainder of the day.
Thursday: Nov. 22… Turkey Trot-Let us know who would like to join us Thanksgiving morning for a 5k or 10k run @ Clearwater High School
December 1st: Santas Twilight 5K in Safety Harbor @6pm- Let us know if anyone would like to join!
DEC. 15TH: SAVE THE DATE: CF DROOGS HOLIDAY PARTY (Place TBD)