AM Classes only today!
DATE: Wednesday, November 21st, 2018
METCON:
“Thanksgiving Sample platter”
Teams of Two:
30 min AMRAP
1000m Run (switching out every 200)
900m Row (switching out every 450)
80x Burpees
70x BJ 24/20
60x KB 55/35
50x Double Unders (each person)
40x WB 20/14
30x Pull-ups
20x Jumping Lunges
10x Goblet Sq 55/35
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