email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

AM Classes only today!

DATE: Wednesday, November 21st, 2018 

 

METCON:
“Thanksgiving Sample platter”
Teams of Two:
30 min AMRAP
1000m Run (switching out every 200)
900m Row (switching out every 450)
80x Burpees
70x BJ 24/20
60x KB 55/35
50x Double Unders (each person)
40x WB 20/14
30x Pull-ups
20x Jumping Lunges
10x Goblet Sq 55/35

 

About the Author