Time to get rid of the Turkey & Pie gut!
DATE: Friday, November 23rd, 2018
Hope everyone had a great Thanksgiving! We are definitely thankful for ALL of YOU!
Cap: 15 min
15 min to work up to a 1rm C&J
5 min AMRAP:
10x C&J 135/95
Reminder: As always… Please get on the schedule for the week! Thank you! 🙂
NEXT TUESDAY NOV. 27th … THERE WILL BE NO YOGA! MAKE SURE YOU SIGN UP FOR THURSDAYS CLASS!
SALE… SALE…. SALE….
ALL T-SHIRTS & TANKS will be $15.00! Only a few left, clearing out the old inventory. New apparel design coming soon!
December 1st: Santas Twilight 5K in Safety Harbor @6pm- Let us know if anyone would like to join!
DEC. 15TH: SAVE THE DATE: CF DROOGS HOLIDAY PARTY (Place TBD)