email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Time to get rid of the Turkey & Pie gut!

DATE: Friday, November 23rd, 2018

Hope everyone had a great Thanksgiving! We are definitely thankful for ALL of YOU!

SKILL:
10! NFT
Pullups
Hollow Rocks
Cap: 15 min
SWOD:
15 min to work up to a 1rm C&J
METCON:
5 min AMRAP:
50x DU
10x C&J 135/95

 

UPDATES/EVENTS:

Reminder: As always… Please get on the schedule for the week! Thank you! 🙂 

NEXT TUESDAY NOV. 27th … THERE WILL BE NO YOGA! MAKE SURE YOU SIGN UP FOR THURSDAYS CLASS! 

SALE… SALE…. SALE….
ALL T-SHIRTS & TANKS will be $15.00! Only a few left, clearing out the old inventory. New apparel design coming soon! 

December 1st: Santas Twilight 5K in Safety Harbor @6pm- Let us know if anyone would like to join! 

DEC. 15TH: SAVE THE DATE: CF DROOGS HOLIDAY PARTY  (Place TBD) 

About the Author