email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

WODS from CFHQ

DATE: Monday, November 26th, 2018

 

METCON: Part One
7 rft:
10x Burpees (on a plate)
20x Situps
METCON:
 4 x 800m Run
3 min rest between
*score=slowest 800m

UPDATES/EVENTS:

Reminder: As always… Please get on the schedule for the week! Thank you! 🙂 

THIS TUESDAY… THERE WILL BE NO YOGA! MAKE SURE YOU SIGN UP FOR THURSDAYS CLASS! 

SALE… SALE…. SALE….
ALL T-SHIRTS & TANKS will be $15.00! Only a few left, clearing out the old inventory. New apparel design coming soon! 

December 1st: Santas Twilight 5K in Safety Harbor @6pm- Let us know if anyone would like to join! 

DEC. 15TH: SAVE THE DATE: CF DROOGS HOLIDAY PARTY  (Place TBD) 

 

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