email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

WB/ Pull-ups/ C&J

DATE: Tuesday, November 27th, 2018

Motivating running partners x2!

SWOD:
10-8-6-4-2 Push Press 135/95
Alt:  10x V-ups
METCON:
 3 rft:
21x WB 20/14
15x Pullups
9x C&J 135/95

UPDATES/EVENTS:

Reminder: As always… Please get on the schedule for the week! Thank you! 🙂 

TONIGHT… THERE WILL BE NO YOGA! MAKE SURE YOU SIGN UP FOR THURSDAYS CLASS! 

SALE… SALE…. SALE….
ALL T-SHIRTS & TANKS will be $15.00! Only a few left, clearing out the old inventory. New apparel design coming soon! 

December 1st: Santas Twilight 5K in Safety Harbor @6pm- Let us know if anyone would like to join! 

DEC. 15TH: SAVE THE DATE: CF DROOGS HOLIDAY PARTY  (Place TBD) 

 

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