WB/ Pull-ups/ C&J
DATE: Tuesday, November 27th, 2018
Motivating running partners x2!
SWOD:
10-8-6-4-2 Push Press 135/95
Alt: 10x V-ups
METCON:
3 rft:
21x WB 20/14
15x Pullups
9x C&J 135/95
UPDATES/EVENTS:
Reminder: As always… Please get on the schedule for the week! Thank you! 🙂
TONIGHT… THERE WILL BE NO YOGA! MAKE SURE YOU SIGN UP FOR THURSDAYS CLASS!
SALE… SALE…. SALE….
ALL T-SHIRTS & TANKS will be $15.00! Only a few left, clearing out the old inventory. New apparel design coming soon!
December 1st: Santas Twilight 5K in Safety Harbor @6pm- Let us know if anyone would like to join!
DEC. 15TH: SAVE THE DATE: CF DROOGS HOLIDAY PARTY (Place TBD)
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