email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

18-15-12-9-6-3

DATE: Wednesday, November 28th, 2018

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SWOD:
 5×5 LBBS
Alt: ME UB set DU
*total score of all 5 rds.
METCON:
 For Time:
18-15-12-9-6-3
Thruster
Power Sn
T2B
*75/55

UPDATES/EVENTS:

Reminder: As always… Please get on the schedule for the week! Thank you! 🙂 

TUES/THURS @5PM- YOGA/MOBILITY CLASS. MAKE SURE YOU SIGN UP IN THE SCHEDULE BOOK. NON-CF MEMBERS $10/CLASS 

SALE… SALE…. SALE….
ALL T-SHIRTS & TANKS will be $15.00! Only a few left, clearing out the old inventory. New apparel design coming soon! 

December 1st: Santas Twilight 5K in Safety Harbor @6pm- Let us know if anyone would like to join! 

DEC. 15TH: SAVE THE DATE: CF DROOGS HOLIDAY PARTY  (Place TBD) 

 

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