Open Gym or Daily WOD
DATE: Thursday, November 29th, 2018
SWOD:
5×5 DL
Alt: Bulgarian Split Sq
METCON:
15 min AMRAP:
100ft. WL
10x Devils PR 35/25
100m Sprint
UPDATES/EVENTS:
Reminder: As always… Please get on the schedule for the week! Thank you! 🙂
Tues/Thurs: Yoga/Moblity class @ 5pm. Sign up in the schedule book. Non-CF members $10/class
SALE… SALE…. SALE….
ALL T-SHIRTS & TANKS will be $15.00! Only a few left, clearing out the old inventory. New apparel design coming soon!
December 1st: Santas Twilight 5K in Safety Harbor @6pm- Let us know if anyone would like to join!
DEC. 15TH: SAVE THE DATE: CF DROOGS HOLIDAY PARTY (Place TBD)
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