email us: | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Hero WOD- Jonno

DATE: Friday, November 30th, 2018

Reminder- Dues are due tomorrow! 

 See details below & at the gym about our CF Droogs Holiday Party
Hero WOD- “Jonno”
For Time:

5x HPC 95/65
10x PP
15x BS
800m Run

5x OHS 95/65
15x FS
30x Slam Ball 20/14

5x PC 95/65
10x Sq CL
15x DL
30x BJ 24/20


Reminder: As always… Please get on the schedule for the week! Thank you! 🙂 

Tues/Thurs: Yoga/Moblity class @ 5pm. Sign up in the schedule book. Non-CF members $10/class 

December 1st: Santas Twilight 5K in Safety Harbor @6pm- Let us know if anyone would like to join! 

SATURDAY, DEC. 15TH @ 6PM:  CF DROOGS HOLIDAY PARTY @ the BOX! This will be potluck style (sign up at the gym) we will have a corn hole tournament + other games etc. (sign you and your partner up at the gym) This will be family friendly, bring your kids/significant others etc. We can’t wait to celebrate with all of you-Hope to see you all there! 


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