email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Dubs/Squats/Dubs

DATE: Monday, December 3rd, 2018

Reminder: Dues are Due!
ADDA2C09-4EBF-424C-A919-71B7C7E2E0DC.jpg

 I want to see all your trees again! 🙂

 

SKILL:
Min 1: 1x Rope Climb
Min 2: 2 Burpees
Min 3: 1x Rope Climb 
Min 4: 4 Burpees
Min 5: 1x Rope Climb 
Min 6: 6 Burpees
Min 7: 1x Rope Climb
Min 8: 8 Burpees
*Continue as long as you fail to complete the work in the prescribed minute.
* Scale for Rope Climbs at the gym  
METCON:
 For Time:
150x Double Unders
200x Air Squats (Squat to a WB, NO pouncing, gently touch n go at the bottom, reach full extension at the top)
150x Double Unders

 

 

About the Author