email us: | 4278 Alternate 19 South• Palm Harbor, FL • 34683


DATE: Monday, December 3rd, 2018

Reminder: Dues are Due!

 I want to see all your trees again! 🙂


Min 1: 1x Rope Climb
Min 2: 2 Burpees
Min 3: 1x Rope Climb 
Min 4: 4 Burpees
Min 5: 1x Rope Climb 
Min 6: 6 Burpees
Min 7: 1x Rope Climb
Min 8: 8 Burpees
*Continue as long as you fail to complete the work in the prescribed minute.
* Scale for Rope Climbs at the gym  
 For Time:
150x Double Unders
200x Air Squats (Squat to a WB, NO pouncing, gently touch n go at the bottom, reach full extension at the top)
150x Double Unders



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