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9-6-3

DATE: Tuesday, December 4th, 2018 

IMG_1922.JPG

 

SWOD:
 5×7 Pause Front Squat
Alt: ME Frog stand or Headstand
METCON:
 For Time:
9x PC 185/135
9x FS
9x PJ
400m Run
6x PC
6x FS
6x PJ
400m Run
3x PC
3x FS
3x PJ
400m Run

 

 

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