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Nutts

DATE: Wednesday, December 5th, 2018

Reminder: Dues are due! Please see a Coach!
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METCON:
Today we do this HERO WOD in honor of Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall. 
“Nutts”
For Time:
10x HSPU
15x DL 250/175
25x BJ 24/20
50x Pullups
100x WB 20/14-10
200x DU
400M Run 45/25lb Plate
Cap: 3o min
CASH-OUT:

CORE/MOBILITY- SEE BOARD

UPDATES/EVENTS:

Please sign up at the gym if you plan on attending the Holiday Party @ CF Droogs! We need to get an idea of what to plan on for the night! thank you! 

This weekend Sydney and Becky are teaming up at the Valor Fitness Competition. I will post details on heat times as soon as they find out. Come out & cheer them on!!! 

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