OPEN GYM OR DAILY WOD OPTION
DATE: Thursday, December 6th, 2018
*Weighted if independent only
5×10 Floor Bench Press
Alt: ME Set floor wipers
Alt: 10x Single Legged Box Negatives
If you plan to attend the Holiday Party, please sign up on the board at the gym so we know what to plan on.
Saturday, Dec 8th: Sydney & Becky are competing at Valor Fitness (in largo). Go cheer them on! Their team name & heat times are the following… Wish them luck when you see them at the gym!
Two Byddies- RX division
Tues/Thurs Yoga/Moblity @ 5pm with Amanda!
Sat. December 15th: Next Bring a friend WOD… be sure to sign you and your friend up in the schedule book. Thank you!