email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

OPEN GYM OR DAILY WOD OPTION

DATE: Thursday, December 6th, 2018

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SWOD/SKILL:
3×10 Alternating
Strict Pull-ups
Dips
*Weighted if independent only

5×10 Floor Bench Press
Alt: ME Set floor wipers

3×10 OHS
Alt: 10x Single Legged Box Negatives

Updates/Events:

If you plan to attend the Holiday Party, please sign up on the board at the gym so we know what to plan on. 

Saturday, Dec 8th: Sydney & Becky are competing at Valor Fitness (in largo). Go cheer them on! Their team name & heat times are the following… Wish them luck when you see them at the gym! 
Two Byddies- RX division
10:36am
12:48pm
2:45pm

Tues/Thurs Yoga/Moblity @ 5pm with Amanda!

Sat. December 15th: Next Bring a friend WOD… be sure to sign you and your friend up in the schedule book. Thank you! 

 

 

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