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6 min amrap

DATE: Friday, December 7th, 2018

Reminder: Dues are due!
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METCON: Part two 
8x 200m Sprints
90 sec rest
*score= slowest sprint
METCON: Part one
6 Min AMRAP:
6x Hang Squat Cleans 115/75
6x Burpee over bar

 

 

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