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Row, CJ, WB, & Pullup

DATE: Tuesday, December 11th, 2018 

Reminder: Dues are Due! Please see a coach!
LRG_DSC01292.JPG

 

 

SWOD:
 5×5 DL @70% 1 RM
METCON:
For Time:
Cal Row 30/20
15x C&J 135/95
20x WB 20/14
25x Pullups
20x WB 20/14
15x C&J 135/95
Cal Row 30/20

 

 

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