email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym or Daily WOD

DATE:  Thursday, December 13th, 2018

REMINDER: DUES ARE DUE!
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SWOD:
5×5  Pick a lift of your choice
Alt: 10x Bodyweight movement of choice
*Work towards your goals that you wrote down on the board! If you need help, ask a coach!
METCON:
Buy IN:
600m Run
6 RFT:
6x FS 115/75
6x Strict Pullups
6x BP (floor)
6x DL
6x Bent Over Row (underhand grip)
6x S2o
Buy OUT:
600m Run

 

 

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