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The Trot

DATE: Monday, December 17th, 2018


I was horrible at taking pictures at the Party this weekend… so I don’t have a group photo to post but Thanks so much to all of you that came, we had a great time. You guys truly are the best!


ODD: ME Thrusters 115/75
EVEN: Rest
“The Trot”
For Time:
2x 400m Run
2 min rest
4x200m Run
1 min rest
8x 100m Run
1 min rest
Score = total time


Reminder: As always… Please get on the schedule for the week and text in if you have any changes! Thank you! 🙂 

Tues/Thurs: Yoga/Moblity class @ 5pm. Sign up in the schedule book. Non-CF members $10/class 



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