email us: | 4278 Alternate 19 South• Palm Harbor, FL • 34683


DATE: Wednesday, December 19th, 2018 



 5×5 Pr
Alt: ME Shoulder flys
2 RFT:
100x DU
75x KB 55/35
50x Situps
25x BS 135/95 *from floor


Reminder: Hey guys…. we have a schedule text line for a reason, please use it! If you’re on the schedule for a different time or need to cancel please just drop a quick text so we know what to plan on. Or if you want to get on the schedule to train in general. I promise you’re not a bother! Thank you!

Tues/Thurs: Yoga/Moblity class @ 5pm. Sign up in the schedule book. Non-CF members $10/class 


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