email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym or Daily WOD

DATE: Thursday, December 20th, 2018

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MOBILITY:

AS A GROUP

SWOD:
 Snatch Technique
METCON:
 5 RFT:
250m Row
10x Burpees
2 min rest

UPDATES/EVENTS:

Reminder: As always… Please get on the schedule for the week or let us know of any changes you have to make to the schedule. Thank you! 🙂 

Tues/Thurs: Yoga/Moblity class @ 5pm. Sign up in the schedule book. Non-CF members $10/class 

HOLIDAY HOURS:

Monday…
7am: Class
8am: Open Gym
9am: Class 

Tuesday…
Closed 

Remainder of the week is regular schedule! 

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