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Broomstick Mile

DATE: Wednesday, December 26th, 2018

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SWOD: Part Two 
2-3 rds
25x WB Situps
20x Russian Twist
15x Leg levers
1:00 Plank
METCON: Part One 
“Broomstick Mile”
For Time:
25x Backsquats
25x Front Squats
25x OHS
400m Run
25x Press
25x Push Press
25x Push Jerk
400m Run
50x Hang Cleans
400m Run
50x Snatches
400m Run
*All Done with Empty Barbell 45/35
*DO NOT DROP AN EMPTY BARBELL!!! thank you!

 

 

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