• Mallory Drooger
• | December 26, 2018
• | CrossFit, facebook, WOD

Broomstick Mile

DATE: Wednesday, December 26th, 2018

SWOD: Part Two 

2-3 rds
25x WB Situps
20x Russian Twist
15x Leg levers
1:00 Plank

METCON: Part One 

“Broomstick Mile”
For Time:
25x Backsquats
25x Front Squats
25x OHS
400m Run
25x Press
25x Push Press
25x Push Jerk
400m Run
50x Hang Cleans
400m Run
50x Snatches
400m Run
*All Done with Empty Barbell 45/35
*DO NOT DROP AN EMPTY BARBELL!!! thank you!