email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym Or Daily WOD

DATE: Thursday, December 27th, 2018

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SKILL:
10!
Pullups- Strict
Pushups
Dips-Strict
METCON:
 12 min AMRAP:
10x FR BB Step ups  24/20
10x Thrusters 75/55

UPDATES/EVENTS:

Reminder: As always… Please get on the schedule for the week & text in any changes you may have. Thank you! 🙂 

Tues/Thurs: Yoga/Moblity class @ 5pm. Sign up in the schedule book. Non-CF members $10/class 

Sunday, Jan 13th- JOIN US in the Kiwanis Adventure Run @ Honeymoon Island. Register under the team name “CrossFit Droogs” To Register click HERE! 

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