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3- Part WOD

DATE: Friday, December 28th, 2018

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 Warm up and get ready to get to work today! Starting at H:15!
METCON:
 3- Part WOD
PART ONE:
“Annie”
50-40-30-20-10
DU
Situps

PART TWO:
8 min AMRAP:
100ft Single arm OHWL 50/35
10x Alt DB Snatch 50/35

PART THREE:
12 min AMRAP:
1 mile run
ME KB 55/35

*5 min rest between sections

 

 

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