Open Gym or Daily WOD Option
DATE: Thursday, January 3rd, 2018
Reminder: Dues are due!
EMOM: 12 min
Odd: 5x DL @70% 1rm
Even: 10x Pushups
3rds: for max reps
1 min: Burpee
1 min: MBC 20/14
1 min: Cal Row
3 min: REST
*Each working min should be an all out effort!
Dues are DUE! – Please see a coach!
Reminder: As always… Please get on the schedule for the week and make sure to text in if you have any changes! Thank you! 🙂
Tues/Thurs: Yoga/Moblity class @ 5pm. Sign up in the schedule book. Non-CF members $10/class
January 5k….Sunday, Jan 14th: Kiwanis Trail Run in Dunedin @Honeymoon State Park. Register HERE under the team name “CrossFit Droogs”
HEMI Macro Challenge coming soon!!!
*6 wk challenge
*Learn how to track your Macros designed specifically for you
*Private FB group for all challengers to ask questions or share recipes etc.
*Before/After photos + Measurements
*Stay tuned for more details and upcoming meeting for all participants.