DATE: Friday, January 4th, 2018
Happy Birthday Taylor
SWOD:
5×5 OHS
Alt: 10x Hollow body rocks
METCON:
7 RFT:
35x DU
1x Snatch (full)
Score= Total time + total weight moved in Snatch of full attempts only
Ex: 7:30/ 935lbs
UPDATES/EVENTS:
Dues are DUE! – Please see a coach!
Reminder: As always… Please get on the schedule for the week and make sure to text in if you have any changes! Thank you! 🙂
Tues/Thurs: Yoga/Moblity class @ 5pm. Sign up in the schedule book. Non-CF members $10/class
January 5k….Sunday, Jan 14th: Kiwanis Trail Run in Dunedin @Honeymoon State Park. Register HERE under the team name “CrossFit Droogs”
HEMI Macro Challenge coming soon!!!
*6 wk challenge
*Learn how to track your Macros designed specifically for you
*Weekly Check-ins
*Private FB group for all challengers to ask questions or share recipes etc.
*Before/After photos + Measurements
*Stay tuned for more details and upcoming meeting for all participants.
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