email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

DATE: Friday, January 4th, 2018

Happy Birthday Taylor

SWOD:

5×5 OHS
Alt: 10x Hollow body rocks

METCON:

7 RFT:
35x DU
1x Snatch (full)
Score= Total time + total weight moved in Snatch of full attempts only
Ex: 7:30/ 935lbs

UPDATES/EVENTS:

Dues are DUE! – Please see a coach! 

Reminder: As always… Please get on the schedule for the week and make sure to text in if you have any changes! Thank you! 🙂 

Tues/Thurs: Yoga/Moblity class @ 5pm. Sign up in the schedule book. Non-CF members $10/class 

January 5k….Sunday, Jan 14th: Kiwanis Trail Run in Dunedin @Honeymoon State Park. Register HERE under the team name “CrossFit Droogs”

HEMI Macro Challenge coming soon!!!
*6 wk challenge
*Learn how to track your Macros designed specifically for you 
*Weekly Check-ins 
*Private FB group for all challengers to ask questions or share recipes etc. 
*Before/After photos + Measurements 
*Stay tuned for more details and upcoming meeting for all participants. 

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