Reminder Dues are now due!
EMOM: 10 min
* Work on your barbell cycling…pick a challenging load you can do touch n go reps with.
Every 2 min for 10rds:
Reminder: As always… Please get on the schedule for the week and make sure to text in if you have any changes! Thank you! 🙂
JANUARY 5K- Sunday, Jan 13th Kiwanis Trail Run- Honeymoon State Park. Register under team “CrossFit Droogs”
FEBRUARY 5K- February 2nd- “Best Damn Race” -Safety Harbor *You will get a BONUS point for this race in the Macro Challenge if you do it!!! 🙂
MARCH 5k+ We decided to throw a Savage Race in there. March 16th- Dade City, FL 5-7 Miles with 27+ Obstacles. Register under Team “CrossFit Droogs”
HEMI Macro Challenge
*$20 + Sheets are due BEFORE this Saturday
*Meeting is this Saturday at 10am
*Challenge starts Jan 21st (giving you time to prepare)
*6 wk challenge
*Learn how to track your Macros designed specifically for you
*Private FB group for all challengers to ask questions or share recipes etc. Be sure to ask to be added to this group.
*Before/After photos + Measurements
*Winner of the Challenge gets the FULL pot
PRE-ORDERS FOR TANKS/TEES ARE NOW AVAILABLE AT THE GYM. ORDERS AND MONEY ARE DUE BY JAN 17TH.