email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Wednesday, January 9th, 2019

Reminder: Dues are due please see a coach!

SKILL:
10-8-6-4-2 – T2B
9-7-5-3-1- HSPU

METCON:
5rds:
1min: WB 20/14
1min: KB 55/35
1min: Cal Row
1min: Rest
Score= totaal reps

UPDATES/EVENTS:

Dues are DUE! – Please see a coach! 

Reminder: As always… Please get on the schedule for the week and make sure to text in if you have any changes! Thank you! 🙂 

Tues/Thurs: Yoga/Moblity class @ 5pm. Sign up in the schedule book. Non-CF members $10/class 

JANUARY 5K- Sunday, Jan 13th Kiwanis Trail Run- Honeymoon State Park. Register under team “CrossFit Droogs”

FEBRUARY 5K- February 2nd- “Best Damn Race” -Safety Harbor *You will get a BONUS point for this race in the Macro Challenge if you do it!!!

MARCH 5k+ We decided to throw a Savage Race in there. March 16th- Dade City, FL 5-7 Miles with 27+ Obstacles. Register under Team “CrossFit Droogs”

HEMI Macro Challenge
*$20 + Sheets are due BEFORE this Saturday 
*Meeting is this Saturday at 10am 
*Challenge starts Jan 21st (giving you time to prepare) 
*6 wk challenge
*Learn how to track your Macros designed specifically for you 
*Weekly Check-ins 
*Private FB group for all challengers to ask questions or share recipes etc. Be sure to ask to be added to this group. 
*Before/After photos + Measurements 
*Winner of the Challenge gets the FULL pot 

 

PRE-ORDERS FOR TANKS/TEES ARE NOW AVAILABLE AT THE GYM. ORDERS AND MONEY ARE DUE BY JAN 17TH.

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