Reminder: Dues are due please see a coach!
10-8-6-4-2 – T2B
1min: WB 20/14
1min: KB 55/35
1min: Cal Row
Score= totaal reps
Reminder: As always… Please get on the schedule for the week and make sure to text in if you have any changes! Thank you! 🙂
JANUARY 5K- Sunday, Jan 13th Kiwanis Trail Run- Honeymoon State Park. Register under team “CrossFit Droogs”
FEBRUARY 5K- February 2nd- “Best Damn Race” -Safety Harbor *You will get a BONUS point for this race in the Macro Challenge if you do it!!!
MARCH 5k+ We decided to throw a Savage Race in there. March 16th- Dade City, FL 5-7 Miles with 27+ Obstacles. Register under Team “CrossFit Droogs”
PRE-ORDERS FOR TANKS/TEES ARE NOW AVAILABLE AT THE GYM. ORDERS AND MONEY ARE DUE BY JAN 17TH.