Tuesday, January 15th, 2018
Alt: 10x Single leg Box Negatives
20 Min AMRAP:
10x C&J 135/95
Reminder: As always… Please get on the schedule for the week and make sure to text in if you have any changes! Thank you! 🙂
FEBRUARY 5K- February 2nd- “Best Damn Race” -Safety Harbor *You will get a BONUS point for this race in the Macro Challenge if you do it!!!
MARCH 5k+ We decided to throw a Savage Race in there. March 16th- Dade City, FL 5-7 Miles with 27+ Obstacles. Register under Team “CrossFit Droogs”
PRE-ORDERS FOR TANKS/TEES ARE NOW AVAILABLE AT THE GYM. ORDERS AND MONEY ARE DUE BY JAN 17TH.