email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

3-part Wednesday

Wednesday, January 16th, 2019

METCON:
For Time:
21-15-9
DL 225/155
BJ 24/20

For Time:
1k Row/ 800m Run
25x HSPU

Cap: 10 min for both – *5 min rest between wods




About the Author