email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

OPEN GYM OR DAILY WOD

Thursday, January 17th, 2019

SWOD/SKILL:

3-3-2-2-2-1-1-1
SPLIT JERK

5×10
Strict Pullups
Dips

5×2(ea side) Turkish Get-up
Alt: ME L-SIT HOLD

REMINDERS…
Today is the last day to put in a pre-order for shirts/tee/tank, Money is also due, please see a coach.

HEMI Macro Challenge STARTS MONDAY!!! Please keep asking all your questions, get your measurements and pictures taken. Grab your first weeks log from the front desk. Make sure you have both a regular scale and food scale at home. You MUST weigh out ALL of your meals (not a guesstimation) Can’t wait to get started with all of you, 42 of you were up for the challenge, super exciting! Stick with it, its going to be difficult, but you will see the changes you’re looking for. ITS ONLY 6 WEEKS OF YOUR LIFE!  🙂

COMMUNITY
So many of you have been asking what we can do as a community to help those affected by the government shutdown. After speaking to PJ & Smitty on what we could do to best help out in this situation is Publix GC & gas cards. They have many families that work under them that are struggling. PJ & Smitty will be able to give what is needed to the right people. If you would like to help, turn in the GC to the coaches and we will turn them over to PJ and Smitty. They all continue to work without pay and unsure of how long this will go on for. Let us know if you have any questions or are willing to help out. Thanks so much and thanks for being such an awesome community!

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