Monday, January 21st, 2019 …DAY #1 HEMI Macro Challenge!!!
5×7 Pause Front Squats
8 Min AMRAP:
8 Min AMRAP:
*Increase the weight each round, start second AMRAP wherever you finished off in the first one. 135/95, 155/105, 185/125, 205/135, 225/145
So many of you have been asking what we can do as a community to help those affected by the government shutdown. After speaking to PJ & Smitty on what we could do to best help out in this situation is Publix GC & gas cards. They have many families that work under them that are struggling. PJ & Smitty will be able to give what is needed to the right people. If you would like to help, turn in the GC to the coaches and we will turn them over to PJ and Smitty. They all continue to work without pay and unsure of how long this will go on for. Let us know if you have any questions or are willing to help out. Thanks so much and thanks for being such an awesome community!
Reminder: As always… Please get on the schedule for the week and make sure to text in if you have any changes! Thank you! 🙂
FEBRUARY 5K- February 2nd- “Best Damn Race” -Safety Harbor *You will get a BONUS point for this race in the Macro Challenge if you do it!!!
MARCH 5k+ We decided to throw a Savage Race in there. March 16th- Dade City, FL 5-7 Miles with 27+ Obstacles. Register under Team “CrossFit Droogs”
APRIL 13TH, WOD Wars @ the Dunedin community center. We already have a few teams committed to doing this competition.
Teams of 2 (same sex) kid & teens divisions
Teams of 3 (same sex) Novice, intermediate, RX & Masters 35+ and 45+ Divisions.
MONEY FOR SHIRT PRE-ORDERS ARE DUE! PLEASE MAKE SURE YOU HAND THIS IN OR WRITE ON THE SHEET TO CHARGE CC ON FILE IF YOU HAVE ONE! THANK YOU!