email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Christine

Wednesday, January 30th, 2019


METCON:

“Christine” – Benchmark Girl
3RFT:
500m Row
12x DL @BW
21x BJ 20/16
Cap: 15 min
*We will be running heats today… so be patient in the bigger classes… those of you who are not RX’ing today’s WOD will have a choice of running 400m instead.
*If you are in a bigger class today, get ready to move first thing as you come in!

MOBILITY/ MIDLINE:
Core strength (see posted at gym)

UPDATES/EVENTS:

Reminder: As always… Please get on the schedule for the week and make sure to text in if you have any changes! Thank you! 🙂 

Tues/Thurs: Yoga/Moblity class @ 5pm. Sign up in the schedule book. Non-CF members $10/class 

FEBRUARY 5K- February 2nd- “Best Damn Race” -Safety Harbor *You will get a BONUS point for this race in the Macro Challenge if you do it!!!  We will be meeting at 8:30 at the Safety Harbor Spa sign out front. 

MARCH 5k+ We decided to throw a Savage Race in there. March 16th- Dade City, FL 5-7 Miles with 27+ Obstacles. Register under Team “CrossFit Droogs”

APRIL 13TH, WOD Wars @ the Dunedin community center. We already have a few teams committed to doing this competition. 
Teams of 2 (same sex) kid & teens divisions 
Teams of 3 (same sex) Novice, intermediate, RX & Masters 35+ and 45+ Divisions. HEMI Macro Challenge Keep up the Good work!!! 

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