email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Chip Away at it

Friday, February 1st, 2019
Dues are due TODAY!

SWOD/SKILL:

EMOM 10 min:
3x FS + 1x PJ

METCON:

For Time:
1 Mile Run
50x WB 20/14
40x KB 55/35
30x Hollow body rocks
20x T2B
100x DU

UPDATES/EVENTS:

Reminder: As always… Please get on the schedule for the week and make sure to text in if you have any changes! Thank you! 🙂 

Tues/Thurs: Yoga/Moblity class @ 5pm. Sign up in the schedule book. Non-CF members $10/class 

FEBRUARY 5K- February 2nd- “Best Damn Race” -Safety Harbor *You will get a BONUS point for this race in the Macro Challenge if you do it!!!  We will be meeting at 8:30 at the Safety Harbor Spa sign out front. 

FEBRUARY 21ST: CF OPEN STARTS! Make sure to sign up at games.crossfit.com website RX & Scaled Options Available

MARCH 5k+ We decided to throw a Savage Race in there. March 16th- Dade City, FL 5-7 Miles with 27+ Obstacles. Register under Team “CrossFit Droogs”

APRIL 13TH, WOD Wars @ the Dunedin community center. We already have a few teams committed to doing this competition. 
Teams of 2 (same sex) kid & teens divisions 
Teams of 3 (same sex) Novice, intermediate, RX & Masters 35+ and 45+ Divisions. 

HEMI Macro Challenge: ALMOST 2 WKS DOWN ALREADY! woo hooooo!

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