email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

FROM CFHQ

Monday, February 4th, 2019 … Reminder: Dues are due!

METCON:

Strict & For Time:
10x Pullups
20x Pushups
30x Squats
1 mile run
15x Pullups
30x Pushups
45x Squats
800m Run
20x Pullups
40x Pushups
60x Squats
400m Run

CASH-OUT:

SEE BOARD FOR DETAILS

UPDATES/EVENTS:

Reminder: As always… Please get on the schedule for the week and make sure to text in if you have any changes! Thank you! 🙂 

Tues/Thurs: Yoga/Moblity class @ 5pm. Sign up in the schedule book. Non-CF members $10/class 

FEBRUARY 21st: CF Open Starts! 

MARCH 5k+ We decided to throw a Savage Race in there. March 16th- Dade City, FL 5-7 Miles with 27+ Obstacles. Register under Team “CrossFit Droogs”

APRIL 13TH, WOD Wars @ the Dunedin community center. We already have a few teams committed to doing this competition. 
Teams of 2 (same sex) kid & teens divisions 
Teams of 3 (same sex) Novice, intermediate, RX & Masters 35+ and 45+ Divisions. 

HEMI Macro Challenge SHEETS ARE DUE TODAY!!! please make sure they are fully filled out and I can read them 🙂 Don’t forget to take a new log as you leave today! 2 weeks down, keep it up! 

 

MONEY FOR SHIRT PRE-ORDERS ARE DUE! PLEASE MAKE SURE YOU HAND THIS IN OR WRITE ON THE SHEET TO CHARGE CC ON FILE IF YOU HAVE ONE! THANK YOU!

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