SWOD & AMRAP
Tuesday, February 5th, 2019
SWOD:
5X5 OHS
5×2 Snatch- Full
METCON:
10 min AMRAP:
35x DU
7x KB Snatch-left
7x KB Snatch- right
*55/35
UPDATES/EVENTS:
Reminder: As always… Please get on the schedule for the week and make sure to text in if you have any changes! Thank you! 🙂
Tues/Thurs: Yoga/Moblity class @ 5pm. Sign up in the schedule book. Non-CF members $10/class
FEBRUARY 5K- February 2nd- “Best Damn Race” -Safety Harbor *You will get a BONUS point for this race in the Macro Challenge if you do it!!! 
We will be meeting at 8:30 at the Safety Harbor Spa sign out front.
MARCH 5k+ We decided to throw a Savage Race in there. March 16th- Dade City, FL 5-7 Miles with 27+ Obstacles. Register under Team “CrossFit Droogs”
APRIL 13TH, WOD Wars @ the Dunedin community center. We already have a few teams committed to doing this competition.
Teams of 2 (same sex) kid & teens divisions
Teams of 3 (same sex) Novice, intermediate, RX & Masters 35+ and 45+ Divisions.
MONEY FOR SHIRT PRE-ORDERS ARE DUE! PLEASE MAKE SURE YOU HAND THIS IN OR WRITE ON THE SHEET TO CHARGE CC ON FILE IF YOU HAVE ONE! THANK YOU!
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