email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

OPEN GYM OR DAILY WOD

Thursday February 7th, 2019
DUES ARE NOW PAST DUE- please see a coach!

SKILL:

5×10 Bent over Row
Alt: 10x Dips

METCON:

5 RFT:
21x BS 135/95
1x Legless Rope Climb

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