email us: | 4278 Alternate 19 South• Palm Harbor, FL • 34683


Friday, February 8th, 2019


5X5 Press
Alt: 10x Shoulder Flys

2 RFT:
20x Pushups
Sprint the Sideline (100 yards)
Walk the end zone (53 yards)

20x Burpee
Sprint the Sideline
Walk the end zone

20x Situps
Sprint the Sideline
Bear Crawl the end zone
Sprint the Sideline 

Cap: 20 Min


Reminder: As always… Please get on the schedule for the week and make sure to text in if you have any changes! Thank you! 🙂 

Tues/Thurs: Yoga/Moblity class @ 5pm. Sign up in the schedule book. Non-CF members $10/class 

MARCH 5k+ We decided to throw a Savage Race in there. March 16th- Dade City, FL 5-7 Miles with 27+ Obstacles. Register under Team “CrossFit Droogs”

APRIL 13TH, WOD Wars @ the Dunedin community center. We already have a few teams committed to doing this competition. 
Teams of 2 (same sex) kid & teens divisions 
Teams of 3 (same sex) Novice, intermediate, RX & Masters 35+ and 45+ Divisions. 

HEMI Macro Challenge Keep up the Good work!!! 

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