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AMRAP & Death by

Tuesday, February 12th, 2019

Death By Pushups (starting at rep 5)
*Once you hit failure, tell the coach your score & continue on the number you left off with situps until last person is finished.


15 min AMRAP:
200m RUN
10x T2B
50ft OHWL-R
5x Thrusters-R
50ft OHWL-L
5x Thrusters- L
1-DB/person *50/35


This Saturday after the team WOD our good friend Katie Crum will be coming to talk about essential oils and how it can help with recovery, sleep and wellness in general! I personally have been using these oils since last September I believe and love them. I have used them in a diffuser as well as on Tovah, Chris and myself. Katie is the oil queen and has all the answers to many other benefits. If you’re interested in learning more or have a friend/family member that would like to listen as well then come on by the gym @10am this Saturday!

Reminder: As always… Please get on the schedule for the week and make sure to text in if you have any changes! Thank you! 🙂 

Tues/Thurs: Yoga/Moblity class @ 5pm. Sign up in the schedule book. Non-CF members $10/class 

FEB 21st: CrossFit Open Starts! Were doing something new at the gym for this… stay tuned for announcements at the gym. 

MARCH 5k+ We decided to throw a Savage Race in there. March 16th- Dade City, FL 5-7 Miles with 27+ Obstacles. Register under Team “CrossFit Droogs”

APRIL 13TH, WOD Wars @ the Dunedin community center. We already have a few teams committed to doing this competition. 
Teams of 2 (same sex) kid & teens divisions 
Teams of 3 (same sex) Novice, intermediate, RX & Masters 35+ and 45+ Divisions. 

HEMI Macro Challenge 3 weekS down!!

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