email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

OPEN GYM OR DAILY WOD

Thursday, January 14th, 2019
HAPPY VALENTINES DAY!

SWOD/SKILL:

5×10 Floor Bench Press
Alt: 10x Wipers

5×10 (ea. leg) Bulgarian Split Squat
Alt: 10x GHR/ BE/ GM

5×5 Sumo Deadlift
Alt: ME Frogstand/ Headstand


About the Author