FRAN
Tuesday, February 19th, 2019
SWOD: Part Two
Midline Accessory Work:
5×10 SLDL
5×10 BE (weighted)
5x ME hollow rocks
METCON: Part One
“Fran”
For Time:
21-15-9
Thrusters 95/65
Pullups
Comp to: May 8th, 2018
UPDATES/EVENTS:
Reminder: As always… Please get on the schedule for the week and make sure to text in if you have any changes! Thank you! 🙂
Tues/Thurs: Yoga/Moblity class @ 5pm. Sign up in the schedule book. Non-CF members $10/class
FEB 21st: CrossFit Open Starts! Were doing something new at the gym for this… stay tuned for announcements at the gym.
MARCH 5k+ We decided to throw a Savage Race in there. March 16th- Dade City, FL 5-7 Miles with 27+ Obstacles. Register under Team “CrossFit Droogs”
APRIL 13TH, WOD Wars @ the Dunedin community center. We already have a few teams committed to doing this competition.
Teams of 2 (same sex) kid & teens divisions
Teams of 3 (same sex) Novice, intermediate, RX & Masters 35+ and 45+ Divisions.
HEMI Macro Challenge 4 weeks down! BONUS: Text in to the text line your responses. (5-pts.) A testimonial about your time spent working out at CrossFit Droogs & what CrossFit means to you!
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