email us: | 4278 Alternate 19 South• Palm Harbor, FL • 34683

C&J- Run

Tuesday, February 26th, 2019


5×5 DL
Alt: 2x Wall Walks


For Time:
10x C&J 205/135
800m Run
15x C&J 135/95
400m Run
20x C&J 75/55
200m Run


CROSSFIT OPEN: Thursday evening 19.2 will be announced. Just like this week, make sure you are on the schedule to be judged at the specific judge only times. Thank you! 

IN-HOUSE OPEN: We are about to be in “draft” mode to form our 4 teams! Your captains are Liver (Team-tye dye), Ginger (team blue), PJ (team “safety-orange”)  & Smitty (Team-Red). You will be drafted into teams and accumulate points towards your team. You will be able to do RX & Scaled and be in your selected age groups. By week 5 we would like to form a time where everyone could be at the gym at the same time wearing their colors and have a BBQ post 19.5! If you signed up for this and missed 19.1, please make this workout up asap when you come to train next! 

Reminder: As always… Please get on the schedule for the week and make sure to text in if you have any changes! Thank you! 🙂 

Tues/Thurs: Yoga/Moblity class @ 5pm. Sign up in the schedule book. Non-CF members $10/class 

MARCH 5k+ We decided to throw a Savage Race in there. March 16th- Dade City, FL 5-7 Miles with 27+ Obstacles. Register under Team “CrossFit Droogs”

APRIL 13TH, WOD Wars @ the Dunedin community center. We already have a few teams committed to doing this competition. 
Teams of 2 (same sex) kid & teens divisions 
Teams of 3 (same sex) Novice, intermediate, RX & Masters 35+ and 45+ Divisions. 

HEMI Macro Challenge 5 weeks down! ONLY 1 WEEK REMAINING! Your sheets are due. Bonus: Turn into the text line: (1-point) Tell us what you’ve learned about yourself during this macro challenge challenge experiment.

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