email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym or Daily WOD

Thursday, February 28th, 2019

SWOD/SKILL:

For Time:
10!
Unbroken sets- Pull-ups

5X5 Press
Alt: 10x (Pick a skill that you need work on)

5×5 DL
Alt: 10x HSPU

UPDATES/EVENTS:

CROSSFIT OPEN: Thursday evening 19.2 will be announced. Just like this week, make sure you are on the schedule to be judged at the specific judge only times. Thank you! 

IN-HOUSE OPEN: see teams below… 
Goal is to have everyone compete together on week 5. Friday night wearing their team color and having a BBQ after 19.5 is completed. The date is Friday, Mar. 22nd. Family & Friends are welcome to come watch. If your bringing kids make sure they stay off the equipment and they will need to stay off to the side for their own safety.

IT WAS DRAFT NIGHT LAST NIGHT… HERE WE GOOOO!
GINGER (TEAM BLUE)
CASEY
JACKY
BEX
MEGS
MICHELLE
MATT C
YASMYN
GINGER
RON
NORM
WAYNE

LIVER (TEAM TIE DYE)
MORGAN
HEATHER
MAL
LIVER
DANIEL
BECKY S.
CASON
SANDY
PA. LIV
JEN
MA. LIV

PJ (TEAM “SAFETY” ORANGE)
P.J.
SARAH
AMANDA D
SONIA
SYD
BIG M
ANT
JEFF
ERIN 0
JEN T
KAT

SMITTY (TEAM RED)
COLE
LOGAN
TAYLOR
MARIA
AMANDA R
VANESSA
SMITTY
LORI
BRETT
JEANNE
MIKE

Reminder: As always… Please get on the schedule for the week and make sure to text in if you have any changes! Thank you! 🙂 

Tues/Thurs: Yoga/Moblity class @ 5pm. Sign up in the schedule book. Non-CF members $10/class 

MARCH 5k+ We decided to throw a Savage Race in there. March 16th- Dade City, FL 5-7 Miles with 27+ Obstacles. Register under Team “CrossFit Droogs”

APRIL 13TH, WOD Wars @ the Dunedin community center. We already have a few teams committed to doing this competition. 
Teams of 2 (same sex) kid & teens divisions 
Teams of 3 (same sex) Novice, intermediate, RX & Masters 35+ and 45+ Divisions. 

HEMI Macro Challenge 5 weeks down! ONLY 1/2 WEEK REMAINING! 

 

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