email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

5-5-3-3-3-1-1-1

Monday, March 4th, 2019
Reminder: Dues are due the first of each month!

SWOD:
PRESS
5-5-3-3-3-1-1-1-1

METCON:

3 Rounds for time of: 
20 Deadlifts, 155/105 
10 Push Jerks, 155/105 

Immediately into… 

For time: 
30 Chest-to-bar pull-ups

UPDATES/EVENTS:

CROSSFIT OPEN: Thursday evening 19.3 will be announced. Just like this week, make sure you are on the schedule to be judged at the specific judge only times. Thank you! 

IN-HOUSE OPEN: 
Goal is to have everyone compete together on week 5. Friday night wearing their team color and having a BBQ after 19.5 is completed. The date is Friday, Mar. 22nd. Family & Friends are welcome to come watch. If your bringing kids make sure they stay off the equipment and they will need to stay off to the side for their own safety. If you have not yet completed 19.2 make sure you do early on this week and make it upon yourself to have someone judge you (the coach on the floor that hour will not be able to- so make sure you plan ahead to ask someone) 

Reminder: As always… Please get on the schedule for the week and make sure to text in if you have any changes! Thank you! 🙂 

Tues/Thurs: Yoga/Moblity class @ 5pm. Sign up in the schedule book. Non-CF members $10/class 

MARCH 5k+ We decided to throw a Savage Race in there. March 16th- Dade City, FL 5-7 Miles with 27+ Obstacles. Register under Team “CrossFit Droogs”

APRIL 13TH, WOD Wars @ the Dunedin community center. We already have a few teams committed to doing this competition. 
Teams of 2 (same sex) kid & teens divisions 
Teams of 3 (same sex) Novice, intermediate, RX & Masters 35+ and 45+ Divisions. 

HEMI Macro Challenge 6 WEEK COMPLETED! CONGRATULATIONS TO ALL THOSE WHO STUCK IT OUT! Your final sheets are due today! If you would like to continue on the Macro journey and would like me to monitor your numbers please let me know. If you want your pictures & measurements taken please ask when you come in before the class. 

 


About the Author