email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

15-12-9-6

Tuesday, March 5th, 2019
Reminder: Dues are Due!

SWOD/SKILL:
NFT:
6-9-12-15
HSPU
DB FS 55/35
Dips

METCON:
4 RFT:
400m Run
10x Box Jump Overs
1x Rope Climb


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