• Mallory Drooger
• | March 5, 2019
• | CrossFit, facebook, WOD

15-12-9-6

Tuesday, March 5th, 2019
Reminder: Dues are Due!

SWOD/SKILL:
NFT:
6-9-12-15
HSPU
DB FS 55/35
Dips

METCON:
4 RFT:
400m Run
10x Box Jump Overs
1x Rope Climb