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Mixer

Wednesday, March 13th, 2019

SWOD:

5×10 Push Press

METCON:

Buy In:
100x DU
30-20-10
UB Sets WB 20/14
*After each set- or if you drop the ball you do a shuttle sprint
21-15-9
Burpee Pullups
*After each set- 200m Run
Buy Out: 100x DU


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