email us: | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym or Daily WOD

Thursday, March 14th, 2019


5×10 Floor Bench Press
SS: 10x Pushups

EMOM: 12 min
Odd: 5x DL @ 65% 1 RM
Even: ME KB 55/35

4x400m Sprints
Rest 2 min
*score=slowest sprint


Sat. April 6th- SAVE THE DATE! CrossFit Droogs 3 year Anniversary Party

In-House Open: Those of you who plan on being at the gym Friday night for week 5, please lets us know so we can plan ahead. Thank you! (put a check next to your name on the board in the athlete area)

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