email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Basic Movesss

Monday, March 18th, 2019

SWOD:
Warm up to 70% then… Do ME Set @ 70% Immediately
Strip BB to 55%, do another ME set, then ME set @ 30%

METCON:

5 RFT:
25x Situps
20x Jumping Lunges
15x Pullups
10x Pushups

UPDATES/ EVENT

ONLINE OPEN: Please make sure you submit your scores for validations.

IN-HOUSE OPEN: Let us know if you can make it this Friday night. (see board at gym) Make sure you make up your workouts if you missed any.

Please make sure you are on the schedule for the week. Text in for any changes. Thank you!

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