Monday, March 18th, 2019
SWOD:
Warm up to 70% then… Do ME Set @ 70% Immediately
Strip BB to 55%, do another ME set, then ME set @ 30%
METCON:
5 RFT:
25x Situps
20x Jumping Lunges
15x Pullups
10x Pushups
UPDATES/ EVENT
ONLINE OPEN: Please make sure you submit your scores for validations.
IN-HOUSE OPEN: Let us know if you can make it this Friday night. (see board at gym) Make sure you make up your workouts if you missed any.
Please make sure you are on the schedule for the week. Text in for any changes. Thank you!