email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

5 Rounder

Wednesday, March 20th, 2019

SWOD:

5×5 DL @70%

3×10 HSPU
90 sec rest btwn sets

METCON:

5RFT:
60x DU
15x OHS 95/65
2x Rope Climbs

UPDATES/EVENTS:

Sat. April 6th- SAVE THE DATE! CrossFit Droogs 3 year Anniversary Party

IN-HOUSE OPEN: 
Please let us know if you can make it Friday night for 19.5. Instead of potluck style, just bring $5/person and we will order some pizza & snacks. BYOB/Drinks if you want them. Friends and Family invited… kids will have to remain off the equipment and off to the sides for their safety. Thank you!

Reminder: As always… Please get on the schedule for the week and make sure to text in if you have any changes! Thank you! 🙂 

Yoga/Moblity class @ 5pm. Sign up in the schedule book. Few Changes to the upcoming weeks…
Classes will be the following…
Mon 3/25 & Thur 3/28
Wed 4/3 & Thur 4/4
Wed 4/10 & Thur 4/11
Tues 4/16 & Thur 4/18
Mon 4/22 & Thurs 4/25
Mon 4/29.

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