email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym or Daily WOD

Thursday, March 21st, 2019

MOBILITY:
Together as a class…
Couch Stretch
Tall Pigeon
Banded Hammy Stretch
Glute Smash (lax ball)
Quad Smash (barbell)
Shoulder Mobs (band)
Rhomboids (lax ball)

SWOD:

5X5 Press
Alt: 1x Wall Walk

METCON:

Baseline 3.0
For Time:
400M Run
35xKB  55/35
30x Situps
250M Row
20x WB 20/14-10
15x Pullups
100x DU
Cap: 15 min

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