email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

15 min AMRAP

Monday, March 25th, 2019

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METCON:

15 min AMRAP:
50 Double-unders 
25 Hang Power Cleans 135/95
50 Double-unders 
25 Push Press
50 Double-unders 
25 Burpees 

(5 min rest)

15 min AMRAP
800m Run
20x BS @55%

UPDATES/EVENTS:

Sat. April 6th- SAVE THE DATE! CrossFit Droogs 3 year Anniversary Party (In place of that morning workout) Please write your name up on the board if you can make it so we can plan accordingly.

CROSSFIT OPEN: MAKE SURE YOU SUBMIT YOUR SCORES TODAY FOR VALIDATION! thank you! 

Reminder: As always… Please get on the schedule for the week and make sure to text in if you have any changes! Thank you! 🙂 

Yoga/Moblity class @ 5pm. Sign up in the schedule book. Few Changes to the upcoming weeks…
Classes will be the following…
Mon 3/25 & Thur 3/28
Wed 4/3 & Thur 4/4
Wed 4/10 & Thur 4/11
Tues 4/16 & Thur 4/18
Mon 4/22 & Thurs 4/25
Mon 4/29.

 APRIL 13TH, WOD Wars @ the Dunedin community center. We already have a few teams committed to doing this competition. 
Teams of 2 (same sex) kid & teens divisions 
Teams of 3 (same sex) Novice, intermediate, RX & Masters 35+ and 45+ Divisions. 

 
 

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