email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym or Daily WOD

Thursday, March 28th, 2019

SWOD/SKILL:

5×10 Floor Bench Press
Alt: 10x Plyo Pushups

METCON:

6RDS:
250m Row
10x WB 20/14
10x KB 70/55
2 min rest
*Each rd should be an all out sprint
*Score= Slowest Round

UPDATES/EVENTS:

Sat. April 6th- SAVE THE DATE! CrossFit Droogs 3 year Anniversary Party. Please sign up if you plan to come… this is in place of normal morning WOD.

Reminder: As always… Please get on the schedule for the week and make sure to text in if you have any changes! Thank you! 🙂 

Yoga/Moblity class @ 5pm. Sign up in the schedule book. Few Changes to the upcoming weeks…
Classes will be the following…
Mon 3/25 & Thur 3/28
Thur 4/4
Wed 4/10 & Thur 4/11
Tues 4/16 & Thur 4/18
Mon 4/22 & Thurs 4/25
Mon 4/29.

APRIL 13TH, WOD Wars @ the Dunedin community center. We already have a few teams committed to doing this competition. 
Teams of 2 (same sex) kid & teens divisions 
Teams of 3 (same sex) Novice, intermediate, RX & Masters 35+ and 45+ Divisions. 

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