Thursday, March 28th, 2019
5×10 Floor Bench Press
Alt: 10x Plyo Pushups
10x WB 20/14
10x KB 70/55
2 min rest
*Each rd should be an all out sprint
*Score= Slowest Round
Sat. April 6th- SAVE THE DATE! CrossFit Droogs 3 year Anniversary Party. Please sign up if you plan to come… this is in place of normal morning WOD.
Reminder: As always… Please get on the schedule for the week and make sure to text in if you have any changes! Thank you! 🙂
APRIL 13TH, WOD Wars @ the Dunedin community center. We already have a few teams committed to doing this competition.
Teams of 2 (same sex) kid & teens divisions
Teams of 3 (same sex) Novice, intermediate, RX & Masters 35+ and 45+ Divisions.